Balance and Strength - Squats On The Bosu Ball
Balance and Strength - Lateral Lunges
Click on the following links to be redirected to our YouTube channel!
Stretches (Neck, Hip, Low back, posture)
Balance and Strength - Squats On The Bosu Ball
Balance and Strength - Lateral Lunges
Click on the following links to be redirected to our YouTube channel!
Stretches (Neck, Hip, Low back, posture)
Monday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Tuesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Friday:
9:00 am-12:00 pm
2:00 pm-5:00 pm
Saturday:
10:00 am-2:00 pm
Only Select Saturdays
Sunday:
Closed